Weigh In record (no journal entry) for 24 June 2020
|
99.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 30.67g | Prot: 74.09g | Carbs: 32.98g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Condi Gelatina Light, Salada de Alface com Vegetais Variados, Café Expresso, Continente Bifes de Atum. Dinner: Condi Gelatina Light, Frango à Brás. Snacks/Other: Canela, Condi Gelatina Light, Luso Agua, Matinal Queijo Fresco Magro. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|