Weigh In record (no journal entry) for 24 June 2020
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63.1 kg
Lost so far: 16 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 16.05g | Prot: 60.20g | Carbs: 48.41g.
Breakfast: Голубика, Простоквашино Творог Мягкий 0,1%. Lunch: Помидоры, Запеченный или Жареный Лосось. Snacks/Other: Шелковица, Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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Losing 1.4 kg a Week
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