Weigh In record (no journal entry) for 17 June 2013
|
63.2 kg
Lost so far: 12.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 57.45g | Prot: 101.58g | Carbs: 162.40g.
Breakfast: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Ultra Probiotic Complex 25, GNC Triple Strength Fish Oil. Lunch: Atkins Advantage Dark Chocolate Royale Shake, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Healthy Choice ChickeniAlfredo Florentine. Dinner: Skinless Chicken Breast, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Fiber One 80 Calorie Cereal - Chocolate, La Yogurt Probiotic Light Strawberry & Banana, weight watchers Colby Jack Sticks, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
|
1568 kcal
|
Exercise:
Walking (moderate) - 5/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|