Weigh In record (no journal entry) for 02 November 2010
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72.1 kg
Lost so far: 50.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2010:
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892 kcal
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Fat: 21.29g | Prot: 113.10g | Carbs: 66.61g.
Breakfast: Sweet Cherries. Lunch: Parmesan Cheese (Shredded), Tomatoes, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: canola oil, mushrooms, onion, sesame seeds, soy sauce, bean sprouts, stirfry broccoli, kirkland pork. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2324 kcal
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Exercise:
Standing - 30 minutes, Driving - 15 minutes, cardio boxing - 35 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 3 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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nurselnels's Weight History
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