Rig4dive's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

82.5 kg Lost so far: 0.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1502 kcal

Fat: 33.51g | Prot: 80.55g | Carbs: 229.71g. Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Kind Peanut Butter Granola , Bananas. Lunch: Subway 12" Turkey Breast & Ham. Dinner: Meijer Lean Entree Shrimp with Angel Hair Pasta. Snacks/Other: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2022 kcal

Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...

Losing 1.3 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 24 Jun 20

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Rig4dive's Weight History