Weigh In record (no journal entry) for 24 June 2020
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54.6 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 36.45g | Prot: 41.82g | Carbs: 118.76g.
Breakfast: Çay (Demlenmiş), Tahıllı Ekmek, Salatalık, Domatesler, İçim Tam Yağlı Taze Peynir, Badem, Kıymalı Yumurta. Dinner: Tahıllı Ekmek, Yoğurtlu Semizotu Salatası, Domates Çorbası, Taze Fasulye. more...
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1462 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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beypazariaddict's Weight History
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