Weigh In record (no journal entry) for 24 June 2020
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62.5 kg
Lost so far: 2.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 18.91g | Prot: 74.45g | Carbs: 236.07g.
Breakfast: Aldi Nektarine, Magerquark, Alnatura Dinkelgrieß, Milch (Vollmilch), GutBio Soja-Reis-Drink. Lunch: Magerquark, Gurke (mit Schale), Tomaten, Alnatura Dinkel Couscous. Dinner: Magerquark, Knoblauch, Gurke (Geschält), Aldi The Wonder Burger (Vegan), REWE Bäcker Brötchen. Snacks/Other: Gazi Ayran, Jelly Belly Jelly Beans. more...
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Losing 2.1 kg a Week
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Jamila Viola's Weight History
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