Weigh In record (no journal entry) for 24 June 2020
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 116.50g | Prot: 59.88g | Carbs: 221.12g.
Breakfast: Çerezya Cranberry, Yayla Chia Tohumu, Keten Tohumu, Eti Lifalif Yulaf Ezmesi, Nektarin, Dost Yarım Yağlı Süt, Yeşil Çay, TekSüt Kaşar Peyniri, Migros Ezine Peyniri, Selsüt Tam Yağlı Dereotlu Peynir, Sütaş Süzme Peynir, Zeytin, Yeşil Biber, Nane. Lunch: Nescafe Sade, Baklava. Dinner: Zeytinyağlı Yaprak Sarma, Nane, Genç Yeşil Soğan, Yayla Chia Tohumu, Keten Tohumu, Pırasa, Yoğurt, Yeşil Fasulye (Katı ve Sıvı, Konservelenmiş). more...
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2316 kcal
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Exercise:
Cleaning - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Svallbard's Weight History
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