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Medvedicca78
Journal
24 Jun 20
Medvedicca78's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
66.2 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
1368 kcal
Fat: 66.70g | Prot: 120.80g | Carbs: 70.89g.
Breakfast:
Дарница Хлеб, Белый Город Молоко 2,5%, Сыр Адыгейский, Яйцо.
Lunch:
Филе курицы с грибами.
Dinner:
Billa Яблоко Гренни Смит, Творог 9%, Do4a Lab Протеин.
Snacks/Other:
Dr. Korner Хлебцы Клюквенные.
more...
1883 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Medvedicca78's Weight History
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