q_5la's Journal, 25 Oct 18

q_5la's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2018

59.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2018:

955 kcal

Fat: 21.38g | Prot: 29.52g | Carbs: 164.53g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Terong Balado, Nasi Putih. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Terong Balado. Snacks/Other: Pisang. more...

1736 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

q_5la's Weight History

View Complete History

q_5la's Journal, 25 Oct 18

Submit a Comment

q_5la's Weight History