Weigh In record (no journal entry) for 24 June 2020
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59.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 33.37g | Prot: 45.55g | Carbs: 81.44g.
Breakfast: Wortel Dimasak, Tumis Buncis, Tempe, Tahu Kukus, Hoka Hoka Bento Nasi Putih. Lunch: Telur Rebus Lunak. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 0.4 kg a Week
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