laila_96's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

69 kg Lost so far: 9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

1030 kcal

Fat: 29.04g | Prot: 26.98g | Carbs: 171.09g. Breakfast: Pepaya. Lunch: Sawi Putih, Kubis, Nasi Putih, Mie Sedaap Mie Goreng. Dinner: Tahu Isi, Apel. Snacks/Other: Sukun, Pisang Goreng, Kerupuk Asin. more...

1931 kcal

Exercise: Sleeping - 5 hours, Squats (Legs) - 27 minutes, Resting - 18 hours and 33 minutes. more...

steady weight

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laila_96's Journal, 24 Jun 20

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laila_96's Weight History