Weigh In record (no journal entry) for 24 June 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 43.59g | Prot: 71.86g | Carbs: 163.42g.
Breakfast: インスタントコーヒー（粉末）, プルーン. Dinner: ウインナー, みそ汁, ビール, トマト, 目玉焼き, 佃煮, Adabi Ketupat Mini, 筋肉食堂 サーモンのステーキ. Snacks/Other: Nestle Kitkat. more...
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Losing 3.5 kg a Week
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Rec_MY53.'s Weight History
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