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gegara bolu pisang dan mager ini, naik lagiii
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80.3 kg
Lost so far: 4.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 13.22g | Prot: 37.98g | Carbs: 191.19g.
Breakfast: Quaker Oat, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Merah, Tempe Kukus, Ayam, Sawi Dimasak (dari Segar), Jamur Tiram, Tomat Merah. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jus Tomat, Pisang, Pisang. more...
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Gaining 0.9 kg a Week
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kadina.reg's Weight History
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