gurico's Journal, 24 Jun 20

Weigh In record (no journal entry) for 24 June 2020

49.3 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

703 kcal

Fat: 30.26g | Prot: 43.37g | Carbs: 60.66g. Breakfast: メグミルクナチュレ恵脂肪ゼロ. Lunch: ロールキャベツ, 雪印乳業スライスチーズ, 豚コマ, アスパラガス, 卵, ご飯. more...

1487 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...

Gaining 0.7 kg a Week


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gurico's Weight History