Weigh In record (no journal entry) for 23 June 2020
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84 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3661 kcal
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Fat: 114.71g | Prot: 281.59g | Carbs: 375.24g.
Breakfast: Ja! Skyr Natur, Almonds, Banana, Myprotein Impact Whey Protein, Quaker Oats, Crop's Exotischer Obstsalat. Lunch: Penny Markt Kichererbsen, Edeka Natur-Reis, Ariztía Filetillos de Pechuga de Pollo, Broccoli (Without Salt, Drained, Cooked, Boiled), Edeka Feldsalat, Avocados, Miracel Whip Balance. Dinner: Orto Mio Oliven Schwarz, Penny Markt Kichererbsen, Broccoli (Without Salt, Drained, Cooked, Boiled), Ariztía Filetillos de Pechuga de Pollo, California Avocados, Lidl Feldsalat-Mix, Kraft Miracel Whip Balance. Snacks/Other: Milfina H-Milch 1,5% Fett, Wiesenhof Puten Bacon, Egg, Bäckerkrönung Mehrkorn Toastbrötchen, Myprotein Dextrose, Myprotein Impact Whey Protein. more...
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Losing 0.1 kg a Week
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des.jorge's Weight History
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