Weigh In record (no journal entry) for 23 June 2020
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71 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 44.68g | Prot: 202.22g | Carbs: 109.25g.
Breakfast: Isopure DUTCH CHOCOLATE, Soylent CACAO POWDERED FOOD Complete Nutrition, Natrel Lactose Free Skim Milk. Lunch: Compliments RAW CHICKEN as DINA CALLS IT, Martelli Balsamic GLAZE, Tomatoes. Dinner: Ketchup , Egg, No Name Semi-Sweet Chocolate Chips, RXBAR Blueberry Protein Bar. Snacks/Other: Compliments RAW CHICKEN as DINA CALLS IT, Martelli Balsamic GLAZE, MS CHAMPS, Cucumber (with Peel) , Tomatoes. more...
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Losing 2.8 kg a Week
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tbolshev's Weight History
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