Weigh In record (no journal entry) for 23 June 2020
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 22.52g | Prot: 84.64g | Carbs: 60.69g.
Breakfast: Arla Superminikeso, ICA Ananas. Lunch: Senap, Garant Salsiccia, ICA Basic Wokgrönsaker, ICA Basic Lättkvarg. Dinner: Lindahls Kvarg Blåbärssmak, Arla Superminikeso. Snacks/Other: Barbells Protein Bar Toffee Core, Kaffe. more...
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Losing 0.7 kg a Week
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