Weigh In record (no journal entry) for 23 June 2020
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 33.00g | Prot: 83.28g | Carbs: 100.88g.
Breakfast: Dia Tostadas Light. Lunch: Zapallo Hervido, Tortilla de Huevo, Tortillas de Papa, Milanesa de Pollo al Horno. Dinner: Huevo Duro, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Verde, Galletas de Azúcar (Incluye Vainilla), Café con Leche Descremada, Dia Tostadas Light, Mandarinas. more...
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2230 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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patoduran82's Weight History
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