Weigh In record (no journal entry) for 23 June 2020
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48 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 53.54g | Prot: 46.40g | Carbs: 162.69g.
Breakfast: Gula Pasir, Mangga. Lunch: Perkedel Jagung, Tahu, Bango Kecap Manis, Kentang (Daging, dengan Garam, Direbus). Dinner: Nasi Putih, Sambal Goreng Kentang, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Blue Band Margarin, Telur Rebus, So Nice Sosis Sapi, Bakso Ayam, Kerupuk Makanan Ringan, Pepaya. more...
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Gaining 0.6 kg a Week
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rizkinraaa's Weight History
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