Weigh In record (no journal entry) for 08 June 2020
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 27.49g | Prot: 43.44g | Carbs: 134.12g.
Breakfast: Nesquik Cereali, Mulino Bianco Fette Biscottate, Zuegg Marmellata di Mirtilli, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato. Lunch: La Forneria Panini ai Cereali, Valfrutta Fagioli Borlotti, Pomodori Ciliegini. Dinner: Land Maasdam, Uovo (Intero), Orogel Cubello Spinaci, Tre Mulini Crackers Leggeri, Esselunga Zucchine Tagliate alla Julienne. Snacks/Other: Gelato, Kiwi. more...
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1580 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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march_93's Weight History
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