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Day fifteen of protocol
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88.9 kg
Lost so far: 6.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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298 kcal
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Fat: 4.44g | Prot: 40.49g | Carbs: 48.96g.
Breakfast: Lakanto Monkfruit Sweetener, Coffee, Water . Lunch: Water , Asparagus , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Simple Girl Sweet Mustard Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fresh Lemon Juice, Melba Toast , Oranges . more...
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Losing 1.3 kg a Week
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vwetmore7's Weight History
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