Weigh In record (no journal entry) for 23 June 2020
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 83.54g | Prot: 98.28g | Carbs: 153.10g.
Breakfast: Ciastka, Cebule, Pomidory, Salami, Galbani Mozzarella, Chleb Pszenny, McDonald's Kawa Duża z Mlekiem. Lunch: Mizeria, Mięso z Piersi Indyka i Skórka (Gotowane, Pieczone), Panierowana Smażona Ryba, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Salami, Pomidory, Ser Gouda lub Edamski, Chleb Biały, Winiary Majonez Dekoracyjny. more...
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1469 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Standing - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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duffcanswim's Weight History
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