Weigh In record (no journal entry) for 23 June 2020
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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2104 kcal
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Fat: 166.25g | Prot: 60.86g | Carbs: 33.36g.
Breakfast: Piątnica Śmietanka 36%, Kawa Espresso. Dinner: Ser Gouda, Winiary Majonez, Czarne Oliwki, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Jajko Sadzone, Sokołów Boczek Wędzony Surowy. Snacks/Other: Orzechy Włoskie, Migdały, Basia Basia Masło Orzechowe Naturalne, Wino Sauvignon Blanc. more...
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1894 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ivory Keto's Weight History
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