Kathy Vanish's Journal, 16 Jun 13

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Weigh In record (no journal entry) for 16 June 2013

82.3 kg Lost so far: 6.2 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2013:

959 kcal

Fat: 30.08g | Prot: 17.12g | Carbs: 159.70g. Breakfast: Coffee with Milk and Sugar. Lunch: Chocolate Chip Cookies (Soft Type), Frankfurter or Hot Dog, Banana Bread (with Margarine). Dinner: Valley Fresh Steamers Healthy Colors Farmer's Blend, Instant White Rice. Snacks/Other: Ice Cream Cake. more...

2376 kcal

Exercise: Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours, Shopping - 1 hour, Sitting - 1 hour. more...

Losing 0.5 kg a Week

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Kathy Vanish's Weight History

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Kathy Vanish's Journal, 16 Jun 13

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Kathy Vanish's Weight History