Weigh In record (no journal entry) for 23 June 2020
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52.6 kg
Lost so far: 15.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 64.43g | Prot: 40.30g | Carbs: 194.80g.
Breakfast: Sidomuncul Kunyit Asam, Bakmi GM Bakso, Bakmi GM Mie Ayam. Lunch: Anchovy , Bimoli Minyak Goreng, Sugar, Red Hot Chili Peppers , Tahu Putih, White Rice. Dinner: Mie Sedaap Korean Spicy Chicken. Snacks/Other: Chocolate Coated Granola Bar with Nuts. more...
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Gaining 3.5 kg a Week
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schagarin's Weight History
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