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Body fat 35.7 up
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72.7 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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1335 kcal
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Fat: 51.50g | Prot: 42.00g | Carbs: 191.50g.
Breakfast: Mighty Mango. Lunch: Select Harvest Light Italian-style Vegetable Soup, Ritz Whole Wheat Crackers, 50% Reduced Fat Natural Cheddar Cheese. Dinner: Crispy Chicken Strips (2). Snacks/Other: Acai Berry Juice, hersey's miniatures, Trail Mix - Tropical. more...
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Losing 0.5 kg a Week
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