Weigh In record (no journal entry) for 23 June 2020
|
79.6 kg
Lost so far: 7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Fat: 80.46g | Prot: 139.21g | Carbs: 161.88g.
Breakfast: Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Iglo Douradinhos Peixe do Alasca, Continente Queijo Fresco Natural, Pimentos Verdes, Tomates Cereja, Pepino (com Casca), Azeite. Dinner: Myprotein Micellar Casein, Sopa de Legumes sem Batata. Snacks/Other: Continente Bolacha de Arroz, Terra Nostra Leite Magro, Myprotein Triple Nut Butter, Myprotein Protein Cookie Skinny. more...
|
|
2571 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 24 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea.carreiro's Weight History
|