Weigh In record (no journal entry) for 23 June 2020
|
100.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 31.18g | Prot: 59.19g | Carbs: 36.81g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Café Expresso, Salada de Alface com Vegetais Variados, Frango Assado. Dinner: Sopa de Legumes, Bolo de Chocolate, Condi Gelatina Light. Snacks/Other: Canela, Matinal Queijo Fresco Magro, Luso Agua, Queijo Fresco, Condi Gelatina Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo Light. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|