Weigh In record (no journal entry) for 23 June 2020
|
75.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 52.27g | Prot: 72.08g | Carbs: 232.16g.
Breakfast: Erdbeeren, Gekochtes Ei, Milfina Milch 1,5% Fett, Salz, Zucker, Butter, Aurora Weizenmehl Type 550, Ei, Marmelade, Heidelbeermarmelade. Dinner: Vollkornbrötchen, Butter, Lauchsuppe, Sockeye Wildlachs. Snacks/Other: Langnese Calippo Cola. more...
|
|
3601 kcal
|
Exercise:
Swimming (moderate) - 20 minutes, Bicycling (very fast) - 28/kph - 1 hour and 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slimshady777's Weight History
|