Weigh In record (no journal entry) for 23 June 2020
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72.3 kg
Lost so far: 6.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 42.78g | Prot: 43.23g | Carbs: 70.06g.
Breakfast: Reçel Konserveleri, Wasa Fibre, Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci, Beyaz Ekmek, Ayran Çorbası. Snacks/Other: Hurma, Fındık. more...
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Losing 2.1 kg a Week
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mernurgul's Weight History
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