Weigh In record (no journal entry) for 23 June 2020
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82.6 kg
Lost so far: 0.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 37.61g | Prot: 85.28g | Carbs: 152.26g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Jif Creamy Peanut Butter, Bananas. Lunch: Skinnygirl Poppyseed Salad Dressing, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Boiled Egg, Chobani Strawberry on The Bottom. more...
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2208 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 29 minutes. more...
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Losing 0.6 kg a Week
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Rig4dive's Weight History
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