Fencerd's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

59 kg Lost so far: 9.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

959 kcal

Fat: 43.48g | Prot: 29.69g | Carbs: 111.06g. Breakfast: Варенье из Смородины, Сливочное Масло, Сафа Колбаса Вареная Говяжья, Жареное Яйцо, Пятерочка Авокадо, Поджаренный Белый Хлеб. Lunch: Спрайт Спрайт, Пельмени. Snacks/Other: Яшкино Вафельные Рулетики со Вкусом Сгущённого Молока . more...

1836 kcal

Exercise: Танцы, растяжка и силовая - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Fencerd's Journal, 23 Jun 20

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Fencerd's Weight History