Weigh In record (no journal entry) for 06 June 2013
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82.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3081 kcal
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Fat: 92.59g | Prot: 137.10g | Carbs: 420.89g.
Breakfast: AH Gerookte Zalmfilet, Oerbrood Brood - Oerbrood - Oer Spelt, Becel Pro Activ, Yakult Yakult Light. Lunch: Alpro Soya Vanille, Bio+ Pindakaas, Oerbrood Brood - Oerbrood - Oer Spelt, Goji Bessen, Alpro Soya Vanille, Terrasana Chiazaad, AH Blauwe Bessen, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark, Gedroogde Kokos. Dinner: HAK Rode Bieten, Melkunie Aardbei Framboos Yoghurt, Wortelen, Sperziebonen, AH Bbq Krieltjes, Jumbo Italiaanse Rauwkostsalade, Oldenlander Rundertartaartjes. Snacks/Other: Côte d'Or Melk, Bonbon, Peren. more...
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3734 kcal
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Exercise:
Driving - 20 minutes, Hardlopen - 1 hour, Shopping - 1 hour and 30 minutes, Fietsen - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours and 55 minutes, Sitting - 5 hours and 15 minutes. more...
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Gaining 6.3 kg a Week
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janjonker's Weight History
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