Weigh In record (no journal entry) for 04 June 2013
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81.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3090 kcal
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Fat: 102.41g | Prot: 178.60g | Carbs: 336.30g.
Breakfast: Becel Pro Activ, Yakult Yakult Light, AH Gerookte Zalmfilet, Soezie Brood - All-in - Waldkorn, Bio+ Pindakaas. Lunch: AH Puur & Eerlijk Waldkorn Beschuit, Goji Bessen, Alpro Soya Vanille, Terrasana Chiazaad, AH Blauwe Bessen, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark, Gedroogde Kokos. Dinner: Melkunie Aardbei Framboos Yoghurt, AH Champignons, Portobello (Vers), HAK Rode Bieten, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Côte d'Or Melk, Amandelen, Macadamia Noten, Banaan, Sinaasappelen, Pruimen. more...
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3094 kcal
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Exercise:
Hardlopen - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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janjonker's Weight History
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