Weigh In record (no journal entry) for 02 June 2013
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81.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3176 kcal
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Fat: 132.52g | Prot: 166.93g | Carbs: 330.06g.
Breakfast: Gebakken Ei zonder Vet, AH Magere Spekreepjes, Brood - All-in - Waldkorn, AH Doosjevol Frambozen, Linessa Magere Franse Kwark, Gedroogde Kokos, Terrasana Chiazaad. Lunch: Gekookt Ei, Alpro Soya Vanille, Gedroogde Kokos, AH Blauwe Bessen, Goji Bessen, Alpro Soya Vanille, Terrasana Chiazaad, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark. Dinner: Hertog Slagroomijs, HAK Doperwtjes Extra Fijn, Knorr Thaise Kip Siam. Snacks/Other: Côte d'Or Melk, AH Doosjevol Frambozen, Aardbeien, Macadamia Noten, Amandelen, Walnoten. more...
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3130 kcal
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Exercise:
Skating - 38 minutes, Running - 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 47 minutes. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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