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dashsemcat
Journal
23 Jun 20
dashsemcat's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
61.6 kg
Lost so far:
8.4 kg
.
Still to go:
61.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
1056 kcal
Fat: 39.65g | Prot: 62.09g | Carbs: 119.02g.
Breakfast:
Клубника, Арнаут Сдоба К Чаю, Яблоко, Творог 5%.
Lunch:
Окрошка, Картофельное Пюре, Кролик Тушеный.
Dinner:
Окрошка.
more...
855 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours and 1 minute, Apple Health - 21 hours and 59 minutes.
more...
Gaining 3.5 kg a Week
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dashsemcat's Weight History
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