Weigh In record (no journal entry) for 23 June 2020
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59.4 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 51.77g | Prot: 39.15g | Carbs: 111.68g.
Lunch: Tatlı Kiraz, Pınar Süzme Peynir, Salatalık, Domatesler. Dinner: Torku Sucuk, Yumurta, Bim Çarliston Biber (Yeşil / Tatlı), Kırmızı Domates. Snacks/Other: Sarelle Şekersiz Kakaolu Fındık Ezmesi, Muz, Nescafe İkisi Bir Arada. more...
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Losing 1.1 kg a Week
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