Weigh In record (no journal entry) for 23 June 2020
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92 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 34.52g | Prot: 71.15g | Carbs: 149.70g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Kalbe Hydro Coco, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Daun Singkong, Telur Dadar, Nasi Putih. Dinner: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, ABC Sardines dalam Saus Cabai, Nasi Putih. Snacks/Other: Bakwan. more...
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Losing 1.6 kg a Week
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r.swarly's Weight History
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