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beate2203
Journal
23 Jun 20
beate2203's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
89.2 kg
Lost so far:
18.5 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
966 kcal
Fat: 34.28g | Prot: 51.20g | Carbs: 218.28g.
Breakfast:
REWE Delikatess Salami Fettreduziert, Marmelade, Vollkornbrot.
Lunch:
REWE Crème Leicht, Merci Petits Kaffee Sahne, Golden Toast Mehrkorn Toasties, Lachs.
Dinner:
Ananas.
Snacks/Other:
Banane.
more...
3869 kcal
Exercise:
Bike Machine (Cycling) - 2 hours, Fitbit - 22 hours.
more...
steady weight
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beate2203's Weight History
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