Weigh In record (no journal entry) for 23 June 2020
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 45.46g | Prot: 68.23g | Carbs: 162.43g.
Breakfast: Mele Fuji, Isola Bio Avena Light, Prozis Fiocchi di Avena . Lunch: Zucchine Cotte, Coop Tonno Leggero Pescato A Canna, Grano Saraceno. Dinner: Rio Mare Filetti di Sgombro Grigliati al Naturale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Conad Piacersi Crackers Integrali, Mandorle Sbucciate, Kiwi. more...
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1524 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Polza1991's Weight History
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