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RubyRedSox
Journal
01 Nov 10
RubyRedSox's Journal, 01 Nov 10
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Weigh In record (no journal entry) for 01 November 2010
78.5 kg
Lost so far:
10.4 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2010:
910 kcal
Fat: 28.98g | Prot: 88.19g | Carbs: 41.13g.
Dinner:
red wine, steak, honey mustard.
Snacks/Other:
apple.
more...
2266 kcal
Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 10 hours, Desk Work - 4 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours.
more...
Losing 0.5 kg a Week
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RubyRedSox's Weight History
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