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Happy New Year! Everyone!!!
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 31 December 2008:
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1216 kcal
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Fat: 29.31g | Prot: 93.90g | Carbs: 141.91g.
Breakfast: lean pockets, milk. Lunch: buttermilk ranch dressing, 96% fat free heart healthy whol wheat tortillas, tyson chicken strips. Dinner: sour cream, steamed broccoli, baked potato, chicken , uncle ben's garden style rice. more...
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2690 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Melissa357's Weight History
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