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sasarerelily
Journal
23 Jun 20
sasarerelily's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
51 kg
Lost so far:
0.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
617 kcal
Fat: 10.15g | Prot: 73.49g | Carbs: 59.74g.
Breakfast:
Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix.
Lunch:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Kelor.
Dinner:
Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix.
more...
1564 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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sasarerelily's Weight History
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