Schnute1980's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

69.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1509 kcal

Fat: 83.04g | Prot: 69.40g | Carbs: 129.41g. Breakfast: Kaffee mit Milch, Milbona High Protein Quark-Creme Erdbeere . Lunch: Butter, Salami, Gouda oder Edamer, Vollkornbrot, Wiesgart Karottensaft mit Honig. Dinner: Gouda oder Edamer, Butter, Vollkornbrot. Snacks/Other: Energy Balls. more...

545 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Schnute1980's Journal, 23 Jun 20

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Schnute1980's Weight History