Weigh In record (no journal entry) for 23 June 2020
|
84 kg
Lost so far: 11 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 41.22g | Prot: 115.37g | Carbs: 210.60g.
Breakfast: Jeruk, Quaker Instant Oatmeal, My Roti Roti Tawar Funwari Gandum, Pisang. Lunch: Putih Telur Matang, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Saus Teriyaki, Bawang Putih Bubuk, Dada Ayam Rebus (Kulit tidak Dimakan), Kangkung, Bawang Bombay Dimasak. Snacks/Other: Wall's Solero, Buah Pir, Kacang Almond. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|