Weigh In record (no journal entry) for 23 June 2020
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62 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 20.66g | Prot: 44.42g | Carbs: 72.37g.
Breakfast: Es Teh Tawar, Kacang Panjang Hijau Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar. Lunch: Pocari Sweat Ion Water, Es Teh Tawar, Tempe Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Perkedel Kentang. more...
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2119 kcal
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Exercise:
Running - 10/kph - 1 hour and 1 minute, Sleeping - 6 hours, Resting - 16 hours and 59 minutes. more...
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Losing 1.9 kg a Week
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nanda pandarmawan's Weight History
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