Weigh In record (no journal entry) for 23 June 2020
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 63.27g | Prot: 139.38g | Carbs: 143.77g.
Breakfast: Sosis Ayam, Telur Rebus, Putih Telur Matang, Tahu, Gula Merah, Nasi Ketan (Ketan). Lunch: Telur Rebus, Putih Telur Matang, Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Bayam Dimasak (dari Segar), Tahu Kukus, Telur Rebus. Snacks/Other: Melon, Pepaya, Roma Sari Gandum, Ronnie Coleman Pro Antium. more...
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Losing 0.1 kg a Week
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