Lachima's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

66 kg Lost so far: 0.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1133 kcal

Fat: 33.85g | Prot: 81.10g | Carbs: 125.83g. Breakfast: Sambal Matah, Singkong Rebus, Madu, Madu. Lunch: Dada Ayam, Paha Ayam, Cap Cay Kuah. Dinner: Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Good Day Mocacinno. more...

1629 kcal

Exercise: Cardio - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Lachima's Weight History

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Lachima's Journal, 23 Jun 20

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Lachima's Weight History