Weigh In record (no journal entry) for 22 June 2020
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 40.66g | Prot: 58.50g | Carbs: 103.37g.
Lunch: Mexerica, Salada Verde Mista, Carne de Panela, Tio João Arroz Integral Cozido. Dinner: Ovo Frito, Tapioca. Snacks/Other: Vigor Iogurte Grego Tradicional, Pipoca Branca (em Óleo), Coca-Cola Coca-Cola Zero, Perdigão Peito de Peru Defumado, Marilan Bolacha Água e Sal. more...
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Gaining 0.2 kg a Week
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Fermeimes's Weight History
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